Weight management
Lose or gain weight steadily with calorie and macro targets that feel realistic.
Licensed dietitian
Dietitian · Beirut & online
Eat well, feel better, without giving up the food you love.
I'm Rana. I build nutrition plans around your health, your goals and your everyday life, then stay with you week by week until they work.
Consultations in Arabic & English
3.5+
years guiding clients
100+
positive Google reviews
160
clients followed every week
2021
licensed dietitian in Lebanon
My approach
No crash diets. No one-size-fits-all.
A good plan starts with listening. Before I suggest a single meal, I want to understand your health, your routine and what you actually like to eat. Then we build something you can keep doing long after the first month.
01
Science first
Every plan is grounded in your medical history, lab results and real nutrition science.
02
Built around you
Your goals, allergies, culture and taste shape the plan, not the other way round.
03
With you every week
Regular check-ins to track progress, answer questions and adjust what isn't working.
How I help
Nutrition for what matters to you.
Medical nutrition
Eating well with diabetes, kidney conditions and other health needs, guided by your labs.
Sports nutrition
Fuel for training, performance and recovery, from weekend players to national athletes.
Allergies & intolerances
Varied, satisfying meals that safely work around what your body can't have.
Every stage of life
Nutrition for children, teens, pregnancy and later life, adapted to each stage.
Everyday healthy eating
Simple meal planning and habits for more energy, without counting every bite.
How it works
From first message to lasting results.
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Say hello
Send me a message on WhatsApp or email with what you'd like to change.
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Full assessment
We go through your medical history, labs, habits, allergies and food preferences.
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Your personal plan
Clear calorie and macro targets with meals you'll genuinely enjoy eating.
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Follow-ups
Weekly check-ins on progress, portions and how you feel, adjusting as you go.
Background
Trained in hospital, proven on the pitch.
Makassed General Hospital
Clinical training in pediatric, renal, diabetes and critical-care nutrition.
Lebanese National Futsal Team
Team dietitian for around 20 players preparing for the AFC Futsal Asian Cup 2022.
iDiet by Healthbox, Dubai
Senior dietitian since 2023, guiding clients remotely from first plan to renewal.
- BS Nutrition & Dietetics, Beirut Arab University
- Licensed Dietitian (Colloquium), Lebanon
- Basic Life Support (BLS)
- Arabic · English · Français
Questions
Good to know.
Do you offer online consultations?
Yes. I've followed clients remotely for years, so wherever you are, we can work together over WhatsApp and video calls.
Do I need recent blood tests?
They help, especially for medical conditions, but they're not required to start. If something needs checking, I'll tell you what to ask your doctor for.
Will I have to stop eating the food I love?
No. A plan you hate won't last. We'll find room for the foods you enjoy and adjust portions and timing around them.
How often will we check in?
Usually once a week. We review your progress, how meals taste and feel, and tweak the plan before small problems become big ones.
Ready to start?
Tell me a little about your goals and I'll get back to you to plan your first consultation.